Back to beading ... but for how long?

As promised after my little rant last week, normal beady business has now been resumed. I hope it stays that way too, but I have a fear. For nearly three weeks now I have had an odd 'sensation' in my upper left arm, that's the best way I can describe it really, and it has now developed into a burning pain coupled with a loss of grip in my hand. I suspect it's RSI as I must admit that being a bead addict I have not taken care of myself over the years. I spend long periods of time sitting in awkward positions without taking breaks. I use impossibly long lengths of thread as I don't like to have knots within my work unless it's absolutely necessary and I hold my work with a death-like grip to maintain a really good tight tension. Oh, and I do rather a lot of typing too! Does anyone have any experience of this or tips as to the best way to handle it that they can pass on to me?

Anyway, let's continue with the beady pictures while we can. This week I had a commission. My friend Tracy saw a cuff bracelet I was wearing that I had made for myself to match a stripey top in blues and greens. She wanted the same style but in elegant black with a few touches of silver, together with a matching ring to wear to various Christmas parties. The cuff is just straightforward herringbone, embellished with some size 8 beads zig-zagging down the centre and either side. It has a brick stitch toggle clasp. The ring is made using increasing peyote stitch with a few black diamond Swarovski crystals in the centre and it has a right angle weave band. All quite plain and simple but I think Tracy will look very striking at those parties!